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So could someone give me some advice? I started workingout last week to get into shape for a trip to Florida in June. I'm 5'11" and around 210-220 lbs. This is my day in a nutshell.

I get up around 1:00 pm drink a protein shake (whey protein and 4 oz of 1% milk) take a Men's One a Day and some fiber pills.

I alternate days between --
Cardio-- treadmill 20 mintues a day with treadmill at 3.5 incline I average between 1.2 - 1.5 miles

Lifting-- 1 to 2 body parts a day with up to 7 exercises per body part. I follow the poster workouts. I have a Gold's Gym Power Flex

http://products.howstuffworks.com/go...291-review.htm

On Fridays and Saturdays I usually try to workout twice a day.

I take a shower and drink another Protein shake (whey protein frozen fruit and orange juice).

Whey protein
http://www.sixstarmuscle.com/product...in/index.shtml

Be at work at 3:00 pm and eat at around 7:00 pm ( either tuna fish in water in the package with pickles or some lean meats, tenderloin steak, chicken).
Get off work at 11:00 pm get to my other job at Wal-Mart at 11:30 and get a protein bar. At 2:00 am either eat a Lean Cuisine or a protein meal replacement bars. Get off at 7:00am in bed by 7:45am.

All I drink now is Liptons's Grren Tea with Citrus or water.

Do I need to add Creatine and or Glutamine?

Any advice would be apperciated.