low intensity high volume cardio = burns fat
BUT, how about this idea:
high intensity high volume cardio = burns MORE fat...?
let me explain...
how about if you run 5 kilometres, 1 kilometre at a time, then stopping for 5 minutes and then starting again...?
in other words:
Kilometre 1 = sprint approx time = 6 minutes
Break approx time = 5 minutes
Kilometre 2 = sprint approx time = 6 minutes
Break approx time = 5 minutes
etc, etc, etc....
see what i mean...? you are running at a faster pace (i.e. high intensity) and at the same time for an overall longer duration (i.e. high volume).... can that help...? i tried this a while ago (mentioned in my journal).... it was good fun.. and very tiring.. more than HIIT... what do you guys say...?
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