Go back 50, 60+ and farther and this is how all the great strongmen trained.
Reg Park swore by it, and he was good enough to be Arnies hero (and play Hercules)!
![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
And Dorian Yates has been touting the 1 rep set for years, How many times did he win a Sandow??