Hitting the weights again!?

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Hitting the weights again!?

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Hitting the weights again!?

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09-02-2006, 01:28 PM

Stingray

Rank: New Member

Join Date: Sep 2006

Posts: 2

Hitting the weights again!?

5 years ago I weighed 160 lbs and could easily Bench up to 185 lbs. Then I quit!
Now I have ballooned up to 220 lbs so finally I picked up the weights again last week. NOW I can’t even do 3 sets of 12 with 55 lbs. I know that I am a bit rusty but still? Not to mention, it is extremely embarrassing at the gym.
Is this normal? How long will it take me to get to my previous level?
Thanks guys!

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Hitting the weights again!?