Pecs

[bakkily]

Ok, my lower pecs are formed well. Upp Pecs as well. But the middle/side part needs some help.

I do bench for my chest, do incline once in a while, working harder on doing incline, found a way I can do flys with the weights I have, don't have any dumb bells though. Tell me what I need to do to form my chest better.

[BG5150]

try some wide-grip presses

[Darkhorse]

Weighted Dips is an cure-all for chest.

[verbatimreturned]

but u have to make sure to lean forward so your dont workout your triceps, but your pecs instead

[bakkily]

Ok, I know what dips are, but whats or how do you make a weighted dip?

[bakkily]

Nm, I found out