Bodybuilding.net - Bodybuilding Forum

Looking good. You do hit the biceps with two exercises and the triceps with only one so you may want to change that. It probably won't make too much of a difference tho.

__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

i know but triceps is also hit on military press & dips &bench.

ok and i wonder if i can replace deadlift with sumo deadlift (ive got short arms and conventional deadlift is really pain in ass). and also on friday rdl with leg curls (4x6-8)?

And biceps are hit with pullups & bentover db rows. I'm just saying the balance is a little off because the triceps are secondary muscles used in military press & dips & bench. Since you already do deadlifts, or sumo deadlifts, you can save your back from potential injuries by switching to leg curls.

yes, i know what you mean. but I feel that biceps isnt *as much* contracted during pullups and rows as triceps during bench press, dips and military press (especially strict form, elbows close to each other). But yeah, i got what you mean. There is a lot of sense in it. Maybe ill incorporate another triceps exercise in superset with extenions. what do you think? but i dont have pulldown... i like bench dips, but dont know if 2 types of dips wouldnt be too much for one workout