Quote:
Originally Posted by fqqs
i know but triceps is also hit on military press & dips &bench.
ok and i wonder if i can replace deadlift with sumo deadlift (ive got short arms and conventional deadlift is really pain in ass). and also on friday rdl with leg curls (4x6-8)?
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And biceps are hit with pullups & bentover db rows. I'm just saying the balance is a little off because the triceps are secondary muscles used in military press & dips & bench. Since you already do deadlifts, or sumo deadlifts, you can save your back from potential injuries by switching to leg curls.
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