Quote:
Originally Posted by FitnessFreek
And biceps are hit with pullups & bentover db rows. I'm just saying the balance is a little off because the triceps are secondary muscles used in military press & dips & bench. Since you already do deadlifts, or sumo deadlifts, you can save your back from potential injuries by switching to leg curls.
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yes, i know what you mean. but I feel that biceps isnt *as much* contracted during pullups and rows as triceps during bench press, dips and military press (especially strict form, elbows close to each other). But yeah, i got what you mean. There is a lot of sense in it. Maybe ill incorporate another triceps exercise in superset with extenions. what do you think? but i dont have pulldown... i like bench dips, but dont know if 2 types of dips wouldnt be too much for one workout
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