Quote:
Originally Posted by Iced696
I don't do hanging dips anymore. After several shoulder surgeries I just don't feel comfortable doing them. But I do bench dips after triceps extensions. Doing 3X25 I get more out of it than I ever did doing weighted dips. And believe me, I use to hang a BUTT LOAD of plates when doing them! Try moving your bench dips after your tricep extensions. They are higher rep and will give you a burn you wont believe..I think you'll like it.
Also, since you are supersetting those dips with flyes and flyes don't really incorporate your tris as much as benching and military presses do, you might find you don't feel as gassed when you start doing military presses and can work with heavier weights. You can lower the number of sets when doing your bench dips since you are bulking. But I promise you that doing them right after doing your extensions will literally kick your ass!
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thanks for your input. i know what bench dips (high rep) are for tris
incredible burn. but i want to still do these chest dips (not so wide grip) as even weighted they dont bother my shoulders for now and i feel good stretch in chest. and as you said supersetting them with flyes may be beneficial because my triceps get some rest before military press. and also i feel great burn when doing dips & flyes together. for me very good combo.
pull Monday
sumo deadlift 5x5 (1st and 2nd set are warmup)
pullups (weighted) 4x6-8
bentover db rows (go heavy) 4x6-8
incline db curls (4 sec eccentric) 3x8-10
supersetted with hammer curls (4 sec eccentric) 3x8-10
shrugs (heavy) 4x6-8
push Wed
bench 5x5 (1st and 2nd set are warmup)
dips (weighted) 4x6-8
supersetted with incline flyes 4x10
military press 4x6-8
laterals 3x8-10
incline tricep extension 3x8-10
bench dips 2x25
legs Fri
front squat 5x5 ((1st and 2nd set are warmup)
walking lunges 4x6-8
leg curls 3x8-10
single leg calf raises 4x10-12
hanging leg raise 3x10-12
weighted crunches 3x12
you think now is good?
Hybrid Mode