Home gym guys
For those with home gyms.... well just a bench and some weights, How do you add more weight to your bench without a spotter. I have one, but he is not really being consistent with coming to my house to train (he is whipped by the ball and chain) I need to get above what I am benching now but can't seem to get in a good work out because of the lack of a spotter. Going to a gym is out of the question. The only other alternative is a nautilus weight system. This however doesn't feel quite like a normal bench press because I am sitting up and pushing the weight out and not up. Same goes for the incline bench (my really weak point) I need some suggestions on how to get around my predicament.
Thank you gentlemen for any help with my problem.
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