Home Gym Suggestions?
Hey everyone, I've been trying to go to my local gym for a couple of months now, but it seems the times I can go are the only time everyone else can go too.Anyway I was looking for advise as to what to buy for a home gym(Key Components).I was thinking bench and a barbell ,dumb bell set.But how much weight should I buy as a starting point?Any one have any ideas on those adjustable weight dumb bells?I thought they would be a bit of a space saver.Any suggestions on what else I may need to start out?I'm not looking for a complete home gym set up just for the basics.Do you think I could actually make some serious gains out of a basic set up like this?Lastley are there any good sites for basic weight training excersises out there that could be done at home?Thanks very much everyone.
|