Home Workout Program
What's up guys?
I started training at home, and i currently have:
* 2 dumbbells
* 1 barbell
* 1 bench (decline/flat/incline adjustable)
* Barely Enough Weight (will cut it for now)
Until i can get more stuff, I made a workout program I can apply in the meantime:
Monday – Chest
Push ups
Bench Press
Incline Bench press
Flies
Tuesday – Back
Pull ups
Rows
Stiff-Legged Deadlift
Wednesday – Shoulders
Arnold Press
Side Raises
Front Raises
Upright Row
Thursday – Biceps/Triceps
Barbell Curls
Hammer Curls
Bench Dips
Dumbell Tricep Extension
Friday – Cardio
Outdoor Jogging for 15 - 30 min (Still need to build up the stamina for long runs)
Saturday – Legs
Squat
Deadlift
Barbell Calf Raises
Goal = Mass
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Now, people who walk the walk sometimes talk the talk. But people who talk the talk, never walk the walk."
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