how best to explain overtraining?
younger dude i work with is wondering why his biceps are not growing....
he's fairly new to lifting...and he's doing no lower body work...so i explained about "why use less than half of your body's muscles in your workouts" and sending a larger growth signal to your body...but he don't get it.
and his biceps....on bicep day....he is doing 5 different bicep exercises....because the personal trainer at SNAP fitness told him five was best.
so i tried explaining overtraining....but i don't have the knowledge...how would you guys go about this...i shot him a link to this site....but i dunno if he'll check it out...cuz...the guy at snap...is teh smartz.
and this snap....has no free weights that i know of.
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