What do I do on my off days?

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What do I do on my off days?

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What do I do on my off days?

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07-12-2007, 07:14 PM

Topshelf

Rank: Member

Join Date: Feb 2007

Posts: 91

What do I do on my off days?

Been using Rip's 3x5 A,B,A workout for a few weeks now. Lifting on Sunday, Tuesday, Thursday. So what can/should I do on the other days? I'm trying to bulk, so obviously I don't want to do any killer cardio, but should I be doing any light treadmill work or anything at all? I just feel so lazy on my off days and I'm trying to keep the fat accumulation to a minimum.

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What do I do on my off days?