How to build mass and loose bf at the same time?
Ok, Im a newbie to the forums so i'll introduce myself. Im Trey, im 26and I live in Tennessee. I just started working out the 1st of january and started the new program in the "Muscle and Fitness" magazine and i've started to see mass gains but I don't know how to cut bodyfat at the same time. Im 5'6 and I weigh 156 so im not "huge" but I don't have the visible 6 pac either. The routine says you can gain 20 lbs in 3 months if you do it correctly ( which im not expecting ) by going each body part 3 times a week and for the first 1-3 weeks doing only 2 sets of 3-5 reps maxing out at exhaustion in each set. Week 4 your working to get the biggest pump possible so your doing alot of drop sets. Weeks 5-7 you do 3 sets of 6-8 reps and weeks 9-11 you do 4 sets of 8-10 reps. Now the routine has been working good for me the last 2 weeks but I also need to start burning fat off without putting my mass gains at stake. If you have any ideas or information it would be greatly appriciated! Thanks, Trey
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