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How to build muscle Fast?



 
 
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Old 08-24-2013, 11:19 AM
ruelisla's Avatar
ruelisla ruelisla is offline
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Join Date: Aug 2013
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Quote:
Originally Posted by crazy13 View Post
i want to build muscle fast what are some ways i can with out protein hakes. like some food and stuff.
To build muscle fast you should train hard and eat hard.

Eat 3 basic macro nutrients which Protein carbs and fats.
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