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How to build muscle Fast?



 
 
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Old 11-16-2013, 10:04 AM
RobConnor's Avatar
RobConnor RobConnor is offline
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Join Date: Jan 2012
Location: South Wales, UK
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Stop wasting your time looking for shortcuts, there aren't any. Supplements, at best, will have an almost immeasurable effect.

Put your time & energy into training hard with the basic movements and monitoring progress, eat clean and get plenty sleep - that will account for 95%+ of your progress.
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