Spot reduction can be accelerated by using absolved or lipoderm ultra or something along that line, but u still wont look good, u will be a fat mofo with abs showing a little :D
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fully agreee here. you can have abs so tight you could take a whack with a baseball bat but that doesn't mean you'll have a visible 6pack... just the same, you can be 4% bodyfat and not have a good 6pack if theres no muscle there. you have to have a low enough bodyfat % to show off the muscle, AND you gotta have enough muscle to see without a microscope to have a good set of 6pack abs. |
Define spot reduction.
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I guess I forgot to mention that I'm on a no fat diet, ( Good protien, vitamins, salads, chicken all the good stuff ) in proper portions. I am losing FAT around the mid section. There wasn,t a whole lot of it there to begin with. Heres a question; Arms , legs chest, and shoulders are easy to keep the lard off because we work them the most in working out and everday activities. So , working the abs with alot of reps should burn some fat ??? If you have a routine that will help My eyes and ears are open. :eek:
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Yep
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Feels like it is going to come apart. I'm 6' , 215. I give it hell. Hasn't broke yet. I concentrate on letting my abs pull me in and push out. You can push with the legs to make it easier. I had to tie the leg rest back to keep it from swinging. Most recalls are to keep some dipsh-t from sueing cause they scratched there finger.
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Residential builder. Framing, elec, pluming, cabinetry, etc.
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Lets switch back to abs
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EXACTLY, I put the MARINE CORP drive in all my workouts. IM going to give the abs a work in a few. I have my own set up in my work out room. :D
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for cutting. I would also recommend adding some good fats. Fats are not created equal, omegas and EFA's make the body good. I would recommend adding cardio over doing abs everyday. |
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