Typical bench. Pully set up pulldowns. Last week I put up some more pullies,in each side for standing flies. Making a squat rack, and leg press. Golds gym just down the street- I like my set-up. Leaves me no excuse. Just posted my photo on member photos. Taken two months ago. progressing nicely.

workem slow
 

Taurus, worked em slower than usuall , 6 sets @ 100. Feeling the burn. Put my legs under the leg rest, WOW that will workem. :eek:

abs every other day, arms and chest every other day. Just started abs three week ago. Going to start some leg work. haven't concetrated on leg work, workem all day on the job. Been blessed with thick healthy thigh and calves. They say work smarter not harder , NOT IN MY BOOK. Tote it, carry it and take the stairs. Park in the furthest spot. What pisses me off to no end is the FAT ASS with the handycap flag on the window cause of LAZINESS , not of a handy cap. Gland problem, YA its under there nose; close it. I'm boiling , had to get it of my chest. any one else LETS HEAR EM. :D :D

I work the legs all day long. Walking, carrying stuff. There allways moving. Sometimes I'll run the front nine at the golf course in the evening. (3 mile).

Loosing more fat from one region compared to other, anything like ab-solved or lipoderm ultra can help accelerate that process.

Using that machine might help u tone the muscle a little bit, but the fat loss from it is very low compared to just plain running or eliptical machines.

I have increased my running, Tightend up the diet.

How safe is ab-solve or lipoderm. :confused:

l
 

I'm getting alot of help on this site, THANKS. another Q, How dose a couple of mixed drinks everyother night affect me.

Did anyone mention weighted situps/crunches? Try addding weight to your crunches or situps to give your abs some size and depth. That should help some, but like was previously mentioned all boils down to bodyfat %. Once the bodyfat % is there or close, try the weighted ab excercises and see if that helps.