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How Can i get a good sixpack?!?!



 
 
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Old 04-08-2005, 10:29 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Nope. I know it's hard to understand but there is no such thing as spot reduction. Everyone whose new to bodybuilding cherishes this misconception. The reps you do will make your abs grow alittle bigger, but the fat will remain. Sorry. Those pictures probably show what happens when your abs grow a little. :(
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