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I Do EZ bar curls Superset w/ Hammer curls 4 sets of 10, Concentrated Curls 4 sets of 10 on for a workout on biceps twice a week I do dips, Skull crushers superset with close grip press for ticeps. What can i do???????

not do curls.

deadlift and pullups and rows.

And some kind of press!

dido on everybody. I'm not a big fan of curls. u can do them to keep ur arms lookin right but the best way 2 get bigger I what everybody said. deads, bench, rows, pullups, military press and eat eat eat

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

I didn't know deadlift get your arms bigger. I thought press was for chest. I guess i got alot to learn huh

Deadlifts make everything bigger. Bench press works primarily shoulders and triceps.

It's all good...we all have to start somewhere.

Heavy compound movements and proper diet will do the trick.

Capone, I used to think that preacher curls and standing curls would grow bi's, but that was until about 6 months ago. Ever since I heeded my coach's advice, and I stay away from simple arm exercises like skull crushers and curls, I have noticed some gains. Keep in mind that when I only did curls and skullcrushers, I NEVER, EVER saw any type of results, or even soreness during the first few sessions. Stick around here, listen to the guys here, eat well, and enjoy the increased strength/attention you will get from your newly expanded muscles!

I have to agree with widdoes. Try less reps and increase your weight. oh.. and eat eat eat.

I barely do isolations now and have had my best gains ever for my arms based primarily on heavy (and I do mean heavy ) compounds and proper diet. Now that reminds me......time to eat......

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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