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  #1  
Old 04-18-2007, 01:01 PM
bigben boi bigben boi is offline
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Default Share your abdominal Exercises!
This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!
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  #2  
Old 04-18-2007, 02:39 PM
bigben boi bigben boi is offline
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C'MON PEOPLE!! SPILL!!!!!
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Old 04-18-2007, 08:19 PM
austrailia21 austrailia21 is offline
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keep correct posture in every exercise and they will be fine.
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Old 04-20-2007, 04:27 PM
MegaTherion MegaTherion is offline
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I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
side crunches w/dumbbell
reverse crunches on decline bench w/weight
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