08-21-2009, 03:30 AM
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Rank: New Member
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Join Date: Aug 2009
Posts: 4
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Quote:
Originally Posted by Pitysister
i'm not a huge fan....but look up rippetoes starting strength on google. it's a great program for beginners putting on size and muscle...i would change a few things....like starting out with front squats instead of back squats until you get the hip mobility to back squat properly without putting your lower back at risk.
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Ok I'll go with that ;)
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