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  #1  
Old 05-19-2010, 11:08 PM
Wantstobebig Wantstobebig is offline
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Default How to get bigger

Hi

I want to get bigger, more and bigger muscles and to be ripped. I want to know howi can do this. I go gym 4 times a week at the moment but i dont feel im progressing. im 6ft 1ish and now 90kg. What are the best workout routines for this?? i see other big guys and i want to be like them but find it hard to get there. How many exercises per muscle group per workout? Should i have saw muscles the day after workout??? How long does it take to see results?? I need mega help to get mega muscly!!!

Thanks
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Old 05-20-2010, 01:40 PM
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eat plenty of whole foods for 3-500 calories over your maintenance level...and lift heavy things...stay away from bodypart training...as it will not help you. stick to big compound exercises.
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Old 05-21-2010, 11:39 AM
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Muscle gain starts in the kitchen. If you diet is crap no training in the world will make you grow. Why don't you post the diet and we will take a look at it.
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Old 06-06-2010, 11:50 PM
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Protein rich food will help you a lot.
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Old 06-13-2010, 06:47 PM
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Quote:
Originally Posted by Wantstobebig View Post
Hi

I want to get bigger, more and bigger muscles and to be ripped. I want to know howi can do this. I go gym 4 times a week at the moment but i dont feel im progressing. im 6ft 1ish and now 90kg. What are the best workout routines for this?? i see other big guys and i want to be like them but find it hard to get there. How many exercises per muscle group per workout? Should i have saw muscles the day after workout??? How long does it take to see results?? I need mega help to get mega muscly!!!

Thanks

As the others have said, you may not be eating enough. You also may want to train only 3x a week. 4 is not necessarily too much, but the extra rest day may help.

Soreness is just a byproduct that sometimes comes with training, but don't worry if you are not sore. Be concerned with getting stronger week to week--that is a much better gauge of your progress.

One more thing--be patient.
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Old 06-23-2010, 12:06 AM
jiandan01 jiandan01 is offline
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Quote:
Originally Posted by Pitysister View Post
eat plenty of whole foods for 3-500 calories over your maintenance level...and lift heavy things...stay away from bodypart training...as it will not help you. stick to big compound exercises.
but what do u mean by lift heavy things and sticking to big compound exercise?

deadlifts? bench presses? squats? my chest just wont grow bigger :(
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Old 08-11-2010, 09:02 PM
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Eat 6 times a day and get good at compound lifts ...bench/dead/squat
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