How is his squat?
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10-08-2008, 09:18 AM
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Rank: Member
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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How is his squat?
You guys are gonna love this. 
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10-08-2008, 09:20 AM
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Rank: Member
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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And some people say bodybuilders are not strong...
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10-08-2008, 09:54 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Not bad not bad! Looks like his depth was not too bad .. or at least considering how huge his legs are. lol
IronWorker
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10-08-2008, 10:33 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Iced696
And some people say bodybuilders are not strong...
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I think they say not strong compared to their size. Pound for pound they're not strong when compared to powerlifters/strongmen 
RC is a fuckin animal though
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10-08-2008, 11:03 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by Kane
I think they say not strong compared to their size. Pound for pound they're not strong when compared to powerlifters/strongmen |
True that. My buddy who is 21 years old, 5'9", 177lbs, squatted 750 in a meet in Ohio a few weeks ago. It was his first and only attempt at squats in the meet. My buddy that went with him said he could have squatted +800 if he had attempted it. There was no need to though.
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10-08-2008, 11:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ya RC in the offseason is probably ~300lbs. Maybe more? What a F*in beast.
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10-08-2008, 11:50 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Ross, your friend is a monster ...
RC is as well, I dont think I could step out of the rack with that much on my back.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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10-08-2008, 12:34 PM
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Rank: Member
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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Quote:
Originally Posted by hrdgain81
Ross, your friend is a monster ...
RC is as well, I dont think I could step out of the rack with that much on my back.
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I have to agree with you there. I sat and watched it and thought about what it would be like just stepping away from the rack with it. Some guys are beasts when it comes to squating and some aren't. I guess I'm middle of the road. Nowhere even close to this though.
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10-08-2008, 04:44 PM
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Rank: New Member
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Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
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he's 310 in the offseason, took the title at 265 is what i read
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10-09-2008, 08:50 AM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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I agree, RC is awesome! Marc's got the record on shoulders, doing 600 lbsx5reps on smith shoulder press. But, Ron is impressive! Have y'all seen the vid. of him doing deads? He does something like 700X2 reps. From what I've heard, Ron's got some type of power training, at least to some extent.
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