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350 grams of protein is overkill unless you are 300 lbs. You're gonna piss or shit most of it out.

So, basically, drink a lot of milk and take the supplements you did?

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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Well, the supplements did help. And if by a lot of milk you mean exactly one gallon a day, then yes. It's called GOMAD, I found out about it in Tim Ferris' book 4 Hour Body.

Also, full body workouts every other day was a huge help. Use all the compound exercises that do the most for you. In an average week, I was benching, squatting, deadlifting, and military pressing 3-4 times.

It was a huge help. I still use the same routine and am currently waiting on my third cycle of BULK-UP. I just repeat the process over and over again, and am now 163lbs with 13% body fat.

Compared to my weight at 134 in November, I'm up exactly 23 pounds of muscle currently in April; a total of 6 months. I am going to keep doing the same thing until the muscle growth finally stops

Well done Nathan! Good to see that you also remembered how important your nutrition is. I've done this type of training before too with incredible results, although I plateaued at 188lbs and had to mix up the training to 4-5x a week split rather than the 3x a week full body. Mad props dude!

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