how long to wait after eating

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how long to wait after eating

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06-28-2011, 10:02 AM

Biggie

Rank: New Member

Join Date: Jun 2011

Posts: 5

how long to wait after eating

Timing working out is a bit of a pain for me.

When I get home I want to eat. But I also want to get the damn workout out of the way. Dont want to do it just before sleeping.

How long must one wait after eating to work out? Or alternatively, can one workout on an empty stomach, or after having eaten just a handful?

Thanks!
Dan

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