Bodybuilding.net - Bodybuilding Forum - How many days to lift per week

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UmmmPain

06-15-2008 10:19 AM

deadlifts are your bestfriends use it wisely and you'll get huge...

widdoes2504

06-16-2008 09:18 AM

Quote:

Originally Posted by _Wolf_ (Post 58925)

this is probably the least optimal thing to do for most people.

since someone is going to ask me why, allow me to post some links below:

Why aren't you growing

The Death of Modern Bodybuilding

cheers everyone :)

Good stuff Wolf

Frontline

06-16-2008 12:26 PM

I love these threads, interesting to see all the different splits everyone does.

Current Routine:
M- Chest/Bis
T- Legs
W - Cardio Only
Th- Shoulders/Triceps/Abs
F- Back/Biceps

Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.

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