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How many days to lift per week
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21
06-15-2008, 10:19 AM
UmmmPain
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Join Date: Jul 2007
Location: california
Posts: 227
deadlifts are your bestfriends use it wisely and you'll get huge...
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22
06-16-2008, 09:18 AM
widdoes2504
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Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Quote:
Originally Posted by
_Wolf_
this is probably the least optimal thing to do for most people.
since someone is going to ask me why, allow me to post some links below:
Why aren't you growing
The Death of Modern Bodybuilding
cheers everyone
Good stuff Wolf
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23
06-16-2008, 12:26 PM
Frontline
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Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
I love these threads, interesting to see all the different splits everyone does.
Current Routine:
M- Chest/Bis
T- Legs
W - Cardio Only
Th- Shoulders/Triceps/Abs
F- Back/Biceps
Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.
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