How many days to lift per week
How many days of the week does everyone work out? Right now i'm working out Monday-Thursday. The following was my old routine:
m-back
t-chest
w-shoulders
t-arms & legs
After receiving advice on here i've switched it up and i'm doing tri's with chest on tuesday and bi's with back on monday and just doing legs thursday.
I usually try and do pushups, pullups, and situps on saturday just to keep routine. Do you guys think i'm allowing enough time to recover?
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