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How many days to lift per week



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  #1  
Old 06-13-2008, 07:43 PM
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Start Now Start Now is offline
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I only workout three days a week. For my body type... it is just perfect.
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  #2  
Old 06-15-2008, 02:05 AM
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nigelnire nigelnire is offline
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I now train each body part once per week in a 3 day split.

Monday - Shoulders ,Chest , Triceps.

Wednesday - Legs and abbs.

Friday - Back, Biceps and some cardio.
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Old 06-15-2008, 07:35 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by nigelnire View Post
I now train each body part once per week in a 3 day split.

Monday - Shoulders ,Chest , Triceps.

Wednesday - Legs and abbs.

Friday - Back, Biceps and some cardio.
this is probably the least optimal thing to do for most people.

since someone is going to ask me why, allow me to post some links below:

Why aren't you growing

The Death of Modern Bodybuilding

cheers everyone
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  #4  
Old 06-16-2008, 09:18 AM
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widdoes2504 widdoes2504 is offline
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Quote:
Originally Posted by _Wolf_ View Post
this is probably the least optimal thing to do for most people.

since someone is going to ask me why, allow me to post some links below:

Why aren't you growing

The Death of Modern Bodybuilding

cheers everyone
Good stuff Wolf
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