How soon after waking up?

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How soon after waking up?

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How soon after waking up?

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09-29-2008, 12:56 PM

D_M_S

Rank: New Member

Join Date: Jun 2006

Location: Los Angeles, CA

Posts: 47

How soon after waking up?

My schedule is extremely limited right now, but I want to get back into a lifting routine. Long story short, I might be able to lift between 4AM and 4:30AM. However, I would almost literally have to jump out of bed and hit the weight stack.

How soon after waking up is it "safe" to lift assuming that I want to build up to the point of doing a 5x5 again. Am I risking injury by starting to lift about 2 minutes after waking up?

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How soon after waking up?