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How's this

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02-05-2008, 04:45 AM

bigcommo

Rank: New Member

Join Date: Sep 2007

Location: Burleson Tx.

Posts: 21

How's this

I Just finished 8 weeks on a 5x5, and started something new what do you think.

Keep in mind I train at home.

Sun.
Flat Bench 3x8 moderate weight 3x3 heavy
Incline bench 3x8
Dumbell press 3x8
Flies 3x8
Tricep extension 3x8

Monday
Deads 3x5
pullups 3x5
Rows 3x8
Bend over rows 3x8
Shrugs 3x15
Dumbell curls 3x8

Wednesday
Squats 3x8
Leg ext. 3x8
Leg Curls 3x8
Standing calf raises 3x15

Thursday
Flat bench 5x5
Squat 5x5
Deads 5x5

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