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How's my mass & strength workout?



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  #1  
Old 03-03-2007, 02:37 PM
Boxer Boxer is offline
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Join Date: Mar 2007
Posts: 2
Default How's my mass & strength workout?

I lift every other day and right now i am focusing on strength and mass. I lift at my house so i have nowhere to do pullups or pulldowns


1 Legs and Abs
Squats
Leg Extensions
Leg Curls
Calf Raises
Crunches
Hanging Leg Raises
Dumbbell Side Bends

2 Chest Triceps and Delts
Flat Bench Press
Incline Bench Press
Flys
Skull Crushers
Dumbbell Shoulder Press
Dips

3 Back and Biceps
Deadlifts
Dumbbell Rows
Shrugs
Barbell Curls
Behind Back Barbell Wrist Curls
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  #2  
Old 03-03-2007, 03:02 PM
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TALO TALO is offline
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Location: Alberta , Canada
Posts: 3,077
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no sets, no reps, no idea....try a 5*5 program. It will give you size and strength.....Plus you have to eat
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  #3  
Old 03-03-2007, 06:09 PM
Boxer Boxer is offline
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Join Date: Mar 2007
Posts: 2
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1 Legs and Abs
Squats 4x6-10
Leg Extensions 3x6-8
Leg Curls 3x6-8
Calf Raises 3x6-8
Crunches 2x6-10
Hanging Leg Raises 2x6-10
Dumbbell Side Bends 2x6-10

2 Chest Triceps and Delts
Flat Bench Press 4x6-8
Incline Bench Press 3x6-8
Flys 3x6-8
Skull Crushers 2x6-8
Dumbbell Shoulder Press 3x6-8
Dips 1xfailure

3 Back and Biceps
Deadlifts 4x6-8
Dumbbell Rows 3x6-8
Shrugs 3x6-8
Barbell Curls 3x6-10
Behind Back Barbell Wrist Curls 2x6-10
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  #4  
Old 03-03-2007, 08:08 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Starting Strength. plain and simple. does the job.
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