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Hi there

After getting into building recently and getting some good initial advice from helpful people on this site I was advised to put together a routine and post it for scrutiny. I'd greatly appreciate getting some feedback on it. The aim of the routine, in line with my eating habits, is to gain weight (I have a fairly built, defined frame already), not necessarily get glistening muscles.

Tuesday- shoulders, lower arms

Shoulders
Anterior deltoid - barbell behind neck press
Lateral deltoid - barbell upright row
Posterior deltoid - barbell rear delt row
Forearms
Brachioradialis - reverse curl
Wrist, extensors - barbell wrist curl
Wrist, flexors - barbell reverse curl

Thursday - back, chest, waist, hips

back
General - barbell bent-over row
Trapezius upper fibers & levator scapulae - cambered barbell seated shrug
Infraspinatus & teres minor - dumbbell lying external rotation
chest
General - bench press
waist
Obliques - dumbbell side bend
Erector spinae - barbell bent knee good-morning
hips
Gluteus maximus - barbell straight-back stiff-leg deadlift

Saturday - upper arms, forearms

upper arms
Triceps brachii - close grip bench press
Biceps brachii - curl
Brachialis - dumbbell concentration curl
forearms
Brachioradialis - reverse curl
Wrist, extensors - barbell wrist curl
Wrist, flexors - barbell reverse curl

Monday - thighs, calves, chest

thighs
Quadriceps - barbell lunch
Hamstrings - barbell good-morning
calves
General or gastrocnemius - barbell standing leg calf raise
Soleus - safety barbell seated calf raise
Tibialis anterior - reverse calf raise
chest
General - bench press

Notes:

• I put the routine together using www.exrx.net's directory. I'm hoping, therefore, the terminology above and the names of the exercises are uniform and you'll know what I mean.
• Each day features 6 exercises, except for Thurs (7)
• I tend to do 4-5 sets for each exercise. From what I've read and heard this seems to be OK. Reps vary between 4-15 depending on the muscle.
• There are no 'squat' exercises for the lower body as I have a condition with my kneecaps which stops me bending on my knees a lot.
• Chest and forearms feature twice as I want to concentrate on them. Or is anything more than once a week inadvisable?
• The lower body isn't something I'm hell bent on building but a lot of people have said that neglecting one half of the body will hinder growth on the other.
• As is rather obvious from the choice of exercises I have only a barbell, no other equipment, though I'm getting a dumbell bar this week.

Question:
Where areas of the body have several muscles (i.e. the shoulders have alterior deltoids, lateral deltoids, etc) should I be working all of these, or is it more a pick and choose thing? I'm also pretty new to building - perhaps certain muscles are for pros while the rest of us should concentrate on the most 'traditional' (not sure what I mean by that) muscles?

THANKS IN ADVANCE
Andy