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09-16-2011, 01:30 PM
death
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death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
Hst for mass
what is you opinion about the hst routine and philosophy for gain lean mass??
by the way after 2 years of searching i believe that body building net is the most serious site out there..and this is not a compliment!!!
death
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09-17-2011, 03:11 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
I've gone through a HST program and seen good results. I've heard a lot of other people say the same thing too.
FitnessFreek
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09-18-2011, 04:05 AM
death
Rank:
New Member
death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
Quote:
Originally Posted by
FitnessFreek
I've gone through a HST program and seen good results. I've heard a lot of other people say the same thing too.
between dual factor and hst ???
death
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