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Originally Posted by Eric3237
BTW, I knew what you meant and I was speaking to Red's idea that he wouldn't gain mass, specifically, and not to anything you said.
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I didn't think you were referring to my post, but I thought I would speak to it just in case.
Quote:
Originally Posted by Eric3237
It's kinda funny when you think about how people have this separatist view of strength versus mass. For me, the fact is, MOST of my mass has come from "strength" programs. Volume just never did it for me in the past. Now that may be different no but I dont care about mass as much as strength anymore and training for strength and getting the look that comes from it is too damn fun!
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I was actually looking back at the handful of programs I've done and I'd say I've gotten the most bang for my buck doing 5x5/1x5 based programs. OVT and HST gave good mass results but thats about it. DF 5x5 and DFHT have given me the best results strength AND mass wise IMO and they have a big "strength" component (DF's Intensity Phase and DFHT's 'ME' Days).
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