hypertrophy!
Hi!I'm 16 years old, height 1.74 weight 69kg.I started to lift weights a year ago.
my workout program is
A. 1)squat 2)flat bench press 3)deadlift 4)calf raises
B. 1)incline bench press 2)chin up 3)up-right row 4)bench press close grip 5)bicep dumbell curl
2 set warm up
4x10-8-6-15
in the 4 set I decrease the weight and I if do 10-15 reps then to the next workout I increase the weight.
I have a 2 day split because I don't have so much time to exercise three days a week.
is this a program for hypertrophy?
goal:gain muscle
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