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i dont know why but i cant get any stronger. i eat alot of good food and work out like 4 times a week. i do 5 by 5 for my main lifts like bench squat dedlifts lat pulls and millitary press and 3 by 8 for my auxilary lifts. im 17 and have been working out since i was 12.
i am having trouble overcoming my peak
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