Maybe just 20 mins every day to everyother day probably around to what you should be doing.
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do wind sprints... that shit'll cut you up quick.
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I wanted to run like 2 miles everyother day should I add sprints at the end or in place of 2 miles just do sprints.
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Interval training is good too:
Jog for 5 mins RUN for 1 min Walk/jog for 1 min RUN for 1 min W/j 1 min repeat 2 more times Jog 2 mins This is a good 15 min workout. And RUN means RUN, not just jogging faster. You don't have to sprint, but really let it loose. |
That looks good thanks for that Im going to try that out.
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yea maybe ill give that a try also sounds like a good running plan
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There's a lot of good stuff about the benefits of interval training on the net if you do a google search.
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