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Maybe just 20 mins every day to everyother day probably around to what you should be doing.

do wind sprints... that shit'll cut you up quick.

True dat Except that when I do wind sprints it looks more like a breeze sprint Slow skinny mofo. ;)

I wanted to run like 2 miles everyother day should I add sprints at the end or in place of 2 miles just do sprints.

Interval training is good too:

Jog for 5 mins
RUN for 1 min
Walk/jog for 1 min
RUN for 1 min
W/j 1 min
repeat 2 more times
Jog 2 mins

This is a good 15 min workout. And RUN means RUN, not just jogging faster. You don't have to sprint, but really let it loose.

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That looks good thanks for that Im going to try that out.

yea maybe ill give that a try also sounds like a good running plan

There's a lot of good stuff about the benefits of interval training on the net if you do a google search.