Bodybuilding.net - Bodybuilding Forum

I am in the army and am facing a discharge because i am overweight. I am working on losing my body fat and have been hitting the gym a lot. Also i run between 4-6 miles a day. But it is not enough, i am trying to improve my diet by eating at the army dinning facility three times a day and then nothing in between. I take some protein shakes after i work out and take some supplements but i am not having to much luck. One thing people around here keep telling me is that if i keep a bigger neck and lose some inches of my waist ill be ok but how do i build a bigger neck? every time i lose the inches off my waist, my neck shrinks as well and the gyms here dont have any real neck machines or anything like that and i cant get to an offpost gym. What exercises can i do to create, a bigger neck. Also if i take creatine, will i lose body fat and still gain wait? i cant go up in my poundage weight right now, so what can i do? i have about a 3-4 weeks before my next weigh in and if i dont make it then it will be my last. PLEASE HELP!!!!!