Thanks
I would like to say I am glad to find a place that has people I can talk to and understands my goals. I look forward to the advice I get and hopefully will be able to pass on. Here is some about me: I am 5' 8" weigh 325. I was into sports and weights when I was younger. I let myself go bad. A year ago I weighed 370. I finally woke up. I joined a gym and got on a diet. It consisted of mostly protein. I drank a protein (50g) / creatine shake 4 times a day. I ate mostly chicken and fish with vegetables. My bench started out at 235 x 1 and is now 325 x 2. My workout (as it is now) consisted of this Monday and Thursday; Flat Bench 135 x 12, 185 x 10, 225 x 8, 275 x 6, 315 x 4. Incline press 3 x 10. Decline press 3 x 10. Cable crossovers 3 x 10. Dumbell flies 3 x 10. Tuesday and Friday; Biceps: dumbell curls; 4 x 10. Incline curls 4 x 10. Cable curls 3 x 10. Heavy hammer curls 5 x 5. Peaks 3 x 10. Triceps: Ropes 3 x 10. Push downs 3 x 10. Single arm pushdowns 3 x 10. Reverse pushdowns 3 x 10. Close grip bench 3 x 10. Wednesday and Saturday; upright rows 3 x 10. shrugs 6 x 10. squats 5 x 5. rows 3 x 10 and pulldowns 3 x 10. I do cardio after each workout. I walk on the treadmill for about 10 minutes and hit the punching bag in intervals for about 15. I did this 8 months and got to 302lbs. My workout partner quit. I now am up to 325 and can't find the motivation. Can anyone tell me what I need to do different. I know I am not as strict as I was but what else? Thanks.
Big Boy
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