First lemme say this will prob be a long post so excuse me for that I will try to make it as readable as possable.
Im looking to get some input on my current workout plan. I got it from
www.animalpak.com and I really like it however I sometimes feel it might be lacking. Id like to some how get squats into it. Also Im not sure why i feel its lacking I think arm days leave me wanting more and also some kind of military press would be nice. just off the top of my head!
My current:
Day 1: Chest/Shoulders
Flat Bench : 4 x 25
Decline: 2X12
Incline DB flys: 3 X fail
Seated DB press: 1x25
Reverse EZ press: 1 X fail
DB side lats: 1 x fail
Day 2: Quads/Hams
2 rotations
Leg press: 4x25
Horizontal leg press: 1 x 40
Leg extensions: 1 x 40
Leg curls: 3 x fail
OFF
Day 3: Back/shoulder/Traps
Pull ups: 3 x 12
Dead lifts: 3 x 10
Db rows: 3 x 10
Let pull downs: 3 x 10
Rear delt mech: 2 x 25
Barbell shrug: 3 x 12
Db shrugs: 3 x 12
Upright rows” 3 x 12
Day 4: Arms/Calves
Standing DB curls: 2 x 10
DB drag curls: 1 x 20
Incline hammers: 2 x 15
Close grip bench: 1 x 25
Tri pull down: 1x 25
Double arm kickbacks: 1 x 25
Dips: 1 x fail
Seated calves 3 x 15
Standing calves 3 x 15
OFF
I need a new or revised program.
Hybrid Mode