Quote:
Originally Posted by Scorcher2005
You pick a weight you can do 5 sets of 5 with. If on your forth set or so you can only get 3 or 4 reps with that weight, its too heavy. Back it back down and keep pushing.
|
That depends, perhaps the Ripptoe 5x5 is like that, I havent used that one. but the Starr Intermediate is not, The first 4 sets are relatively light. As long as your progressing it doesnt really matter, but I would say that if your doing the same wieght for 5 sets then your not helping your overall max as much as say the Starr set up does.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
Hybrid Mode