i feel like a leech just coming in here and asking for advice without really contributing. anyway, new here. also, shout-out to anyone who posts here who also posts on ISH, they should recognize me by my username right away.
anyway, i'm 19 years old, 6'1 1/2", 200 lbs., 18% bf (according to an electronic scale), and looking to get as big as i possibly can while still being flexible enough for basketball. somewhere along the lines of a ben gordon, lebron james, etc. i don't really know the first thing about nutrition, which i think really kills me. i do however, have a big tub of whey protein handy as well as packs of creatine.
this is what my body looks like as of now.
if someone could direct me to a good routine, tell me a basic template of a diet (though i think i can make my own if i look hard enough in the nutrition forum) it'd be greatly appreciated.
i really hate doing this, but..
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