I really need hepl!

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I really need hepl!

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I really need hepl!

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12-29-2006, 10:25 AM

afsa

Rank: New Member

Join Date: Dec 2006

Posts: 1

I really need hepl!

Hi guys my name is Asfa and I'm in desperate need of some advise. I'm 6'3 and 185lbs and I'm looking to become more define...actually alot more define. Can someone please give me a daily routine or some exercises that are efficient in helping beginners get started or recomend me to a website? Thank you in advance and i would appreciate it so much.

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I really need hepl!