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I really need hepl!



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  #1  
Old 12-29-2006, 10:25 AM
afsa afsa is offline
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Default I really need hepl!

Hi guys my name is Asfa and I'm in desperate need of some advise. I'm 6'3 and 185lbs and I'm looking to become more define...actually alot more define. Can someone please give me a daily routine or some exercises that are efficient in helping beginners get started or recomend me to a website? Thank you in advance and i would appreciate it so much.
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  #2  
Old 12-29-2006, 01:39 PM
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markdk86 markdk86 is offline
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Read the site, use google. Please don't expect things to be handed to you because a new physique sure as hell won't.
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  #3  
Old 12-29-2006, 02:42 PM
Ozzi Ozzi is offline
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Definition is acquired through weight loss, everybody has DEFINED muscles under the fat.
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  #4  
Old 12-29-2006, 05:44 PM
Scorcher2005 Scorcher2005 is offline
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^What he said. Diet down and lift
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  #5  
Old 12-29-2006, 06:06 PM
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Kane Kane is offline
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Since you're 6'3" 185lbs, I'm imagining you are a bit on the skinny side and don't have much fat to start with. So I'm guessing that you're looking to gain definition by adding mass to your frame.

Given your stats, I'm going to assume you have a fairly high metabolism. So I would follow a bulking diet and pack a few lbs of muscle onto your frame. Read the "How to Bulk" Sticky for diet info.

I would also look into Single Factor 5x5 or Mark Rippetoe's Beginners program.

I'm basing my advice on the assumption that you want to put muscle onto your frame though. If you're not looking to add muscle and just get more definition out of your current muscle, then diet down (decrease you calories) and almost anything should work as far as a workout routine.
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  #6  
Old 12-29-2006, 06:13 PM
verbatimreturned verbatimreturned is offline
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If you want to diet down and then look cut IMO you should really bulk hard and THEN diet down. If you don't have any muscle under your current fat then you will just look like a stick figure
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