Im 5'11 205 with a max bench of 300
![Wtf](https://www.bodybuilding.net/images/smilies/wtf.gif)
and im not happy with my results my shoulder and back are very strong but not bench.
![Lame](https://www.bodybuilding.net/images/smilies/lame.gif)
Im putting on some size but its not hard or that lean. What can i do? please help.
Monday
4 sets of 10 bench
4 sets of 10 close grip bench
4 sets of 10 incline bench
4 sets of 10 Preacher curls
superset overhand, underhand curls and hammers
Wedsday
4 sets of 10 military press
4 sets of 10 Shrugs
4 sets of 10 side to front raises
4 sets of 10 Skullcrushers
superset dips and tricep pull downs
Friday
4 sets of 10 Seated rows
4 sets of 10 Lat Pulls
4 sets of ten Pull ups
Weekends
Leg workout