I want to get fit by August 1st. Can anyone help me set up a routine?
Hey all,
Please take a second and allow me to go over what I want to accomplish.
Goal:
I want to reduce the amount of fat I have around my abdomen and overall, increase my muscle mass and look pretty well toned. I need to do this before July 31st. I am going to Ibiza and I want to look good.
My situation:
I'm 19, I am 6'4 in height, and I weigh about 180ish depending on the day (range is 175-185). I have a gym in my apartment complex. It has the basic cardio devices (which I ****ing hate doing with a passion. I just can't last that long on those machines). It has a bicep curling machine, it has a chest machine (standard chest press, diagonal, and military. It allows you to change angle). Besides those machines there is a cable machine setup with two sides (has a handlebar and two separate grips for chest and other stuff).
What I need help with:
I need a routine. I need advice on how to structure my diet around fat loss. I'd like to lose fat and gain definition/muscle. My ultimate goal is to have a six-pack, but overall I'll feel great if I didn't have a gut when I bent over or something.
So, with the machinery I have at my gym what would you recommend? And how should I compliment my body in terms of a diet? I have no idea how many calories I should eat or what foods I should avoid/look after.
Overall, I go out a lot to eat; I am rarely at home and eating at the same time.
Thanks, and I really appreciate the help.
Attached are pictures for examples of my body fat.
|
Threaded Mode